It found that what 528 Hz does to the brain is lower cortisol and raise oxytocin. One Japanese study from 2018 compared 528 Hz music to 440 Hz, measuring these hormones. In particular, it helps to regulate cortisol, the stress hormone, and oxytocin, sometimes called the love drug. It concluded that, based on brainwave activity, “432 Hz music has some significant calming effect.” 528 Hz FrequencyĪnother of the most studied Solfeggio frequencies, 528 Hz helps sleep via a similar de-stressing effect on the mind. One study from 2019 examined 15 males and the amount of time it took them to fall asleep while listening to 432 Hz music. Possibly the most studied of all of the Solfeggio frequencies, 432 Hz comes with the potential to relieve anxiety and help you get to sleep quicker. Many of the reported benefits are lacking any scientific evidence, but some of them do have research to back up their claims.
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